Connie Comiso

Connie Comiso, aka Connie del Rosario and Connie Comiso-Fanelli, has been running nearly 45 years and has been called the most prolific female runner in Hawai‘i. She sang and danced hula and Tahitian with the Kailua High School Madrigal Singers. In 1978, at the University of Hawaii (UH) School of Nursing, Connie started running to lose weight. Three months and thirty pounds later, she entered her first race, the Hilo marathon, finishing in 3:47. She started attending the Honolulu Marathon clinic, joined Hash House Harriers, the Mid-Pacific Road Runners Club (MPRRC), and was a walk-on in her senior year to the UH Cross Country team coached by Johnny Faerber. After graduating from the UH School of Nursing, she asked Coach Johnny if he would continue to coach her. He agreed, and the Faerber’s Flyers was born.         

Locally, Connie has won many major road races:

  • MPRRC Outstanding Female Runner of the Year x 16 years; 1985, 1986, 1987, 2001-2013
  • Won the first Great Aloha Run in 1985
  • Honolulu Quarterback Club Senior Female Athlete of the Year Finalist 2005
  • Won Hilo Marathon 7 years in a row; 1980-1987
  • Won Kona Marathon x 2, 2nd x 1, 3rd x 4
  • Won Run to the Sun Ultramarathon x 7; 37.5 miles from sea level to 10,000 feet to the summit of Haleakala Crater on Maui
  • Won MPRRC Marathon Readiness Series Overall Female winner 2004
  • Won Volcano 10 miler x 2 in Volcano National Park on the Big Island, 1980, 1984
  • Won Hawaii State Championships in the 5K, 10K, 15K, 30K
  • Won the Windward Half Marathon x 2, Val Nolasco Half Marathon x 2
  • First Kamaina female finisher in Honolulu Marathon 1991
  • Maui Marathon 2nd and 3rd place overall female x 2
  • Age division winner, Kaua‘i Marathon, 50-54 and 55-59
  • Age division winner, Maui Marathon x 3, 40-44, 45-49 x 3, 50-54 x 1
  • Age division winner, Honolulu Marathon x 1, 30-34, 35-39 x 2, 3rd place 40-44
  • Ran on winning/record setting teams: O‘ahu Perimeter Relays, Hana Relays, Primo Relays and Manoa Relays in Hawaii; Hood to Coast Relays in Oregon.

Her personal best times:

  • One mile: 5:04 in the Cherry Street Mile in Tulsa OK
  • 5K: 17:34 in the Terry Fox 5K in Philadelphia
  • 10K: 37:17 in the Hawai‘i State Championships in Kaneohe
  • 15K: 57:20 in the Hickam State Championships on Hickam AFB
  • 10 Miles: 1:04 at Runners Life 10-Miler at Schofield Barracks, Wahiawa, HI
  • Half Marathon: 1:21 in the Val Nolasco Half in Hawai‘i Kai and Ichinoseki, Japan
  • 30K: 2:01 in the Honsport State Championships in Honolulu
  • Marathon: 2:53 in the Manila International Marathon
  • Ultramarathon 37.5 miles: 6:00 in Haleakala Run to the Sun, Maui, HI

On the Mainland and Internationally, Connie was invited to compete in or qualified for: San Francisco Marathon (x 2), NYC Marathon (x 2), Boston Marathon (x 2), Philadelphia Marathon (2nd overall female), Broad Street 10 Mile in Philadelphia (x 2, age division winner), Jamaica Marathon (x 2), Jamaica 10K, Vancouver, BC International Marathon (x 2, 3rd and 4th female overall), Manila International Marathon (x 2, 3rd and 4th female overall), Ichinoseki, Japan Half Marathon (x 15, 2nd female overall x 1), Anchorage, Alaska All Women’s 10K representing Hawaii.

Coaching experience:

  • Assistant Cross Country Coach at UH with Head Coach Johnny Faerber x 2 years;
  • Assistant Cross Country Coach with PAC-5 x 2 years
  • Assistant Cross Country Boy’s JV/VARS, Head Coach Michael Georgi at Punahou HS x 10 yrs
  • Assistant Cross Country, Track Coach Girls intermediate, JV, VARS, Sacred Hearts  x 9 years currently

Sponsorships include: Nike Hawai‘i (x 10 years), Running Room (x 5 years), Fleet Feet (Philadelphia x 2 years; Hawai‘i x 2 years), Runners HI (x 5 years), Hawaiian Airlines (x 2 years), Honolulu Club (x 1 year), Gold’s Gym (x 3 years).

Literary and media contributions: Runners Life Magazine (x 10 years), Hawai‘i Race Magazine (x 5 years), MDA co-chair in the Love Run Program (x 2 with Super Bowl champ Russ Francis & Kelly Beck), ABC TV and KITV-4 Color Commentary coverage for Diet Pepsi 10K, Tinman Triathlon and Honolulu Marathon (x 4 years), KKUA AM radio Weekend Running Report with Connie (x 2 years).

Club contributions: Started Faerber’s Flyers Women’s Running Club in 1980, later in 2000, club became co-ed; started Beer & Nachos Track Club in 1983; first woman to join Honolulu Hawai‘i Hash House Harriers in 1980; member of Mid-Pacific Road Runners Club (x 40 years; lifetime member x 25 years; ; current Board member, and Social Director x 4 years); Board member of the Hawai‘i Running Hall of Fame.

Race Director and Emcee: Johnny Faerber All Men’s 10K (x 10 years, later became coed, current race director); Hawaiian Style 8K (x 10 years); Race Against Violence (x 10 years); Mahalo to Tesh 5K (to honor and thank photographer Uriel Teshima for his thousands of pictures he took and mailed to runners for 25 years); Aloha for Japan 5K (benefit for the victims of the Sendai Tsunami in 2011). Connie has her BSN in Nursing from UH, is a Certified Case Manager, Certified Childbirth Educator, Licensed Massage Therapist, and Hypnotherapist. She works at Kapi‘olani Medical Center and coaches at Sacred Hearts Academy. She lives in Manoa with her running husband/surfer Craig Knohl and their dog, Casey. She has a 26-year-old son, Gary Fanelli Jr, and 26-year-old stepdaughter, Nasia Knohl, who all run.

Johnny Faerber

Johnny Faerber is a prominent figure in Hawaii’s running history for his performances in the open and masters’ divisions, as well as for his successful coaching career. He has inspired, nurtured, and motivated hundreds of aspiring runners throughout his extensive coaching career.

Born in Romania, Johnny spent much of his childhood in German refugee camps before migrating to the United States in 1952. He lettered in cross country in Los Angeles and has been involved with cross country, track, or road racing in one way or another since then. In the military, he became an Army airborne officer and completed Ranger and Special Forces School. After the military, he joined the Peace Corps and was assigned to the Hawaii Training Center in 1963, eventually joining the University of Hawaii track team in 1964.

Highlights

  • Johnny’s first real taste of victory came in the1957 National Burro Derby in Southern California, a 43-mile trek through the desert with a burro in tow. He won the race 2 more times (1960 and 1966).
  • Won the Hawaiian Amateur Athletic Union (AAU) Marathon in 1967 and 1969.
  • Won the first Maui Marathon in 1971.
  • Named “Runner of the Year” in 1971 by the Mid-Pacific Road Runners Club.
  • Won the first official Run to the Sun, a 37.5-mile race from sea level to 10,000 feet to the summit of Haleakala Crater on Maui, in 1978.
  • Teamed with Jim Gallup and Dave Cadiz to win the AAU National Masters Team, part of the 1976 Honolulu Marathon.
  • Teamed again with Jim Gallup and Mike Tymn to win the same title as part of the 1977 New York City Marathon.
  • Teamed again with Jim Gallup and Mike Tymn to take 2nd place in the Nike National 10K team championship in San Diego.
  • Completed the Western States 100-mile race in 1981 under 24 hours to earn the coveted Silver Belt Buckle.
  • Recorded a 2:36.47 at age 41 in the 1977 Honolulu Marathon.
  • Internationally, was 3rd overall in the Hungary Marathon, 4th overall in the Tahiti Marathon and competed successfully in other international long-distance events.

Coaching

Johnny is probably best known for his coaching style and success. He coached at Mid Pacific Institute for two years, then at the University of Hawaii for nearly 30 years (1972-2000). He has a running club named after him, the Faerber’s Flyers, which started in 1980 as an all-women’s running club. In 1982, the Faerber’s Flyers organized the first All Men’s 10K with over 900 entrants. The race later became co-ed and was re-named the Johnny Faerber 10K, which will celebrate its 40th anniversary this year.

Johnny is a certified national official for track and field and officiates for USA Track and Field (USATF) events in Eugene, including the Prefontaine and the upcoming World Championships in July 2022.

Johnny and his wife Janet have lived in Cottage Grove, Oregon since 2002. Janet passed away in March 2022.

Jonathan Lyau

For more than forty years Jonathan Lyau has been one of Hawaii’s premier runners, from middle distances to the marathon. He started running in the 10th grade (1979) as a McKinley High School cross country and track runner and in 1982 was the Hawaii State High School Track Champion in the 3200 meters.

Internationally, he has represented Hawaii at the Rotorua Marathon (New Zealand) in 1993, the Miura Half Marathon (Japan) from 1994-2004, and the Ichinoseki Half Marathon (Japan) in 2010.

Nationally, as a masters runner, Jonathan is a six-time All American:

  • 2006 Track & Field All American 3000m 40-44 age group, Nationally Ranked #3
  • 2006 Track & Field All American 5000m 40-44 age group, Nationally Ranked #3
  • 2014 Track & Field All American 1500m 50-54 age group, Nationally Ranked #8
  • 2015 Track & Field All American 1500m 50-54 age group, Nationally Ranked #12
  • 2019 Track & Field All American 1500m 55-59 age group, Nationally Ranked #16
  • 2019 Track & Field All American 1 Mile 55-59 age group, Nationally Ranked #5

Locally, he has won nearly every major road race in Hawaii including the Great Aloha Run (1994 and 2002) and the Norman Tamanaha 15k (five times). As for the Honolulu Marathon, Jonathan is a seventeen-time Kamaaina Champion from 1993-2004, 2006-2009, and in 2012. In 2009 he was inducted into the Honolulu Marathon Hall of Fame. An outstanding achievement is the fact that Jonathan has run a sub three-hour Honolulu Marathon in five different decades of his life – from his teens into his fifties.

In 2020, Jonathan joined a unique group of runners who have logged over 100,000 running miles in their lifetimes. https://www.100klifetimemiles.com/2020/09/jonathan-lyau-reached-100000-miles-on.html

His personal records at various distances include:

  • 800 meters 1:59.4
  • 1500 meters 4:00.3
  • 5 kilometers 15:07
  • 4 miles 19:29
  • 10 kilometers 31:56
  • 15 kilometers 49:07
  • Half Marathon 1:09:06
  • Marathon 2:29:25

Jonathan has coached on the personal, group, and high school levels, his runners ranging from teens to seniors:

  • 1994: Established Personal Best Training which helps runners with their running goals by providing a personalized run training program https://personalbesttraininghi.com/home-page
  • 1995: McKinley High School Head Boys’ Cross Country Coach
  • 1996-2013: Hawaii coach for the Leukemia and Lymphoma Society’s Team in Training Marathon program.
  • 2002-2011: Kamehameha Schools Assistant Track Coach (girls’ distance)
  • 2015-2018:  Renegades Track Youth Coach
  • 2016-2020:  Lanikai Juice Run Club Coach
  • 2008-present: Iolani School Assistant Girls’ Cross Country Coach 

Additionally, Jonathan has made many and varied contributions to the Hawaii running community:

  • Authored many newspaper articles pertaining to running
  • 2014-present: Race director of annual Pearl Harbor 10k Run
  • 2009-present: Founder and director of Aloha Cross Country Camp for 7-12th graders https://www.alohacrosscountrycamp.com
  • Donated post event snacks to various local road races
  • Provided free weekly run group training (1994-present)
  • 2011-present: Hapalua Half Marathon, Team Hawaii Chase coordinator
  • 2016-present: Honolulu Marathon Race Staff

Jonathan is the owner and President of A.C. Lyau Company, LTD., a wholesale candy distribution company. He lives in Honolulu with his wife Kelli, a Kamehameha Schools math teacher and avid runner, daughter Sierra (18), and son Spencer (15).

Duncan Macdonald

Olympian Duncan Macdonald is Hawaii’s most accomplished distance runner and a highly successful coach. One of the top U.S. runners in the 1970s and 80s, he recorded world class times at every distance between 800 meters and the marathon.

His career started at Kailua High School where he was a two-time state cross country champion and two-time state champion in the mile. He held state records in the mile (4:11.6) and 880 yards (1:52.7).

At Stanford University, he set a school record in the mile (3:59.6), becoming the school’s first sub-4-minute miler. He was inducted into the Stanford University Athletics Hall of Fame in 1979.

His personal best at various distances on the track include:

  • 800 meters 1:49.7
  • 1500 meters 3:40.9
  • 1 mile 3:58.4
  • 3000 meters 7:51.2
  • 2 miles 8:19.85
  • 5 kilometers 13:19.40
  • 10 kilometers 28:38.01

His personal best at various distances on the road include:

  • 15 kilometers 44:14
  • 20 kilometers 1:01:55
  • 25 kilometers 1:17:44
  • Marathon 2:12:50

Notable Achievements:

1976 Olympic Games (Montreal)

  • Finished seventh in the 5,000 meters semi-final

U.S. Olympic Trials

  • Finished sixth in the 1500 meters (1972)
  • Finished second in the 5000 meters (1976)
  • Finished eleventh in the marathon (1984)

U.S. Records

  • On August 10, 1976, in Stockholm, Sweden, broke Steve Prefontaine’s U.S. Record in the 5,000 meters with a time of 13:19.40
  • On October 2, 1977, at the National AAU 25 Kilometer Championship held at Schofield Barracks, broke Frank Shorter’s U.S. Record with a time of 1:17:44

U.S. National Championships

  • Finished second in the 10,000 meters (1976 & 1981)
  • Finished first in the 25K Road (1977 & 1978)

U.S. National Teams

  • 1973 USA vs, USSR indoor
  • 1976 US Olympic Team
  • 1977 FISU World University Games
  • 1980 IAAF Cross Country

Masters Running

  • Finished fourth in the 1500 meters at the World Masters Championship (age group 40-44)
  • Finished first in the 5,000 meters at the USATF Masters Championship (age group 55-59)

Hawaii Running

  • Won the Honolulu Marathon three times: 1973 (inaugural year), 1976, and 1980
  • Won the inaugural Great Aloha Run in 1985
  • Won numerous local road races

Coaching Career

  • USATF Level 1 Coaching Certificate
  • USATF Level 2 Coaching Certificate: distance, sprints, and hurdles
  • Kailua AA
  • Punahou Girls Cross Country (state champions 17 times between 1999-2021)
  • Punahou Boys Cross Country: (state champions 2 times – 2019 & 2021)
  • Punahou Girls Track and Field: (state champions 11 times between 2004-2019)

Duncan Macdonald, M.D., is a board-certified anesthesiologist in Honolulu. He lives in Kailua with his wife Darby. They have two daughters, Eri and Pippa, and two grandchildren.

Jack Scaff

1935 – 2022

Dr. Scaff is a well-known cardiologist, author, lecturer, and race organizer, and widely-recognized as the “Father of Running” in Hawaii. Born in New York City in 1935, he moved to Hawaii in 1969 to begin his private medical practice.

As a pioneer and a visionary, Dr. Scaff was one of the first physicians to prescribe running as therapy for heart disease, directing the first cardiac rehabilitation program in the islands. He has prolonged and saved many lives by combining his knowledge of cardiovascular disease and long distance running.

Dr. Scaff proposed and founded the Honolulu Marathon (1973) and co-founded the Honolulu Marathon Clinic (1974), which he directed for more than 35 years. The Honolulu Marathon Clinic’s rich history is a testament to his fierce dedication and generous spirit. For more than 35 years, each Sunday morning for nine months a year, he and his clinic staff donated their time and expertise to encourage, train, and inspire neophyte athletes to do what only one percent of the population ever attains.

Other notable achievements:

  1. Founder and President of the Honolulu Marathon Association (1973- 1981)
  2. Started first out-patient Cardiac Rehabilitation Program/Honolulu in 1973 and went on to train the first Americans with a heart attack to complete a marathon (Honolulu Rim of the Pacific Marathon, 1973 and Boston Marathon, 1974)
  3. Subsequently, a medical study conducted on the benefits of recreational long distance running published by Dr. Rudy Dressendorfer, Dr. Jack Scaff, et. al., in the New York Academy of Sciences on “Metabolic Adjustments to Heart Patients During Marathon Running”, was recognized by the Journal of the American Medical Association (JAMA) as one of the greatest cardiovascular achievements of the 20th century.
  4. Became the first person in Hawaii to become a Fellow of the American College of Sports Medicine
  5. Appointed as a Senior Aviation Medical Examiner for the Federal Aviation Administration (FAA), Canada and Japan.
  1. Co-founder with the Mid-Pacific Road Runners Club (MPRRC), of the Primo 50-mile Fun Run Hawaii Kai (2/24/1976-1985) and later the Ultras (100 miler, 100km, 50 mile, 50 km) and relays.
  2. Race Director/Finisher of the Great Hawaiian Footrace (312 miles) in 1979, 1982, and 1985
  3. Co-Founder/ Director of the Great Aloha Run President’s Day (1986- 2002)
  4. Inducted into the Honolulu Marathon Association’s Sports Hall of Fame in 1996
  5. Director of the H3 Run, sponsored by the State of Hawaii, which was the largest first-time footrace with 17,000 entrants (1997)
  6.  Inducted into the Hawaii State Sports Hall of Fame (2003)
  7.  Wrote a book on running titled “Your First Marathon, the Last Word in Long Distance Running” (2011)
  8. Recognized by the Honpa Hongwanji Mission of Hawaii as a “Living Treasure” of Hawaii (2011)
  9. Additionally, Dr. Scaff completed 40+ marathons, three Great Hawaiian Footraces (312 miles) and a 50-miler

Dr. Scaff is retired and lives in Honolulu, Hawaii, with his wife Donna.

Norman Tamanaha

Norman Tamanaha is considered the “Father of Distance Running in Hawaii.” Long before the running boom of the early 1970s, Norman dominated local races, was a key figure in promoting running in Hawaii through the Mid-Pacific Road Runners Club (MPRRC) and the Hawaii Masters Track Club (HMTC), and coached track at St. Louis High school.

Records indicate that Norman won the inaugural Hawaiian Amateur Athletics Union’s Marathon held on Maui in 1943.

His achievements at the Boston Marathon are noteworthy. An examination of results compiled by the Boston Athletic Association (BAA) reveals that Norman was the first Hawaii resident ever to compete at Boston, completing five marathons from 1952-1956. It wouldn’t be until 1965 that another Hawaii resident would run at Boston.

His five top twenty-five overall finishes came when he was between 45 and 49 years old:

  • 1952 – 5th place (2:51:55)
  • 1953 – 10th place (2:38:38)
  • 1954 – 13th place (2:45:45)
  • 1955 – 15th place (2:38:30)
  • 1956 – 25th place (2:38:46)

During the 1970s, Norman competed in HMTC track meets and ran some fast times such as 18:40.6 for 5k (age 65), and 10ks of 41:36.0 (age 66), and 43.46.0 (age 67).

After he passed in 1977, HMTC sponsored the first Norman K. Tamanaha 15K Run in 1978 and is still one of Oahu’s most popular races.

Mike Tymn

Mike Tymn is a prominent figure in Hawaii’s running history for his outstanding race performances throughout his running career, especially as a masters runner over the age of 40 and for his promotion of the sport through his writing.

A runner since 1954, Mike began competing in Hawaii right after moving here from Guam in 1971.  At 42, Mike was the overall winner of the 1979 Maui Marathon with a time of 2:28:43, and was twice named Hawaii’s “Runner of the Year” by the Mid-Pacific Road Runners Club (MPRRC).

Notable achievements:

  • Won four national masters championships from 10K to the marathon and broke national age records at 10K, 15K, 20K and the One-Hour Run
  • Twice overall winner of the Kam Day Kukini (1977-78), Hawaii’s most popular non-marathon
  • Winner of the first Norman K. Tamanaha 15K and age-group recordholder in the 40-44, 45-49, and 50-54 divisions; still holds 40-over record at 49:43, set at age 45
  • Won the 30-39 division in the 1975 Honolulu Marathon (2:34), second in the 30-39 division in 1976 (2:32) and first in the 40-49 division in 1977 (2:32)
  • Represented MPRRC in the 1977 National Masters Team Championship, which was part of the New York City Marathon, with Jim Gallup and Johnny Faerber, winning the national team championship
  • Clocked 2:29:52 in leading the Hawaii team, including Gordon Dugan and Jim Gallup, to a second-place finish in the 1978 National Masters Marathon Championship in Anaheim, California.
  • Won the One-Hour Run at UH in 1979 with 11 miles, 542 yards, which was an American age record
  • Sponsored by Nike in 1978-81, won 40-49 division of the 1979 Cascade Run-Off 15K in Portland (49:24)
  • Won the 1980 Nike National 10K masters championship in San Diego, leading the Hawaii team, including Johnny Faerber and Jim Gallup, to a second-place team finish
  • Broke the then-existing national 10K 40-over road record with a 31:38 in Boston, Mass.
  • Won Road Runners Club of America national championship 10K in the 45-49 division in Portland, Maine in 1985
  • Coached the Hawaii state team in the international Ekiden competition in New York City in 1988 and 1989

Mike promoted an appreciation for long-distance running through his work as a reporter. He covered the running scene for the Honolulu Advertiser from 1978 to 2002 and contributed many articles to national publications, including Runner’s World, Running Times, and National Masters News. In his long career, he contributed over 1,600 articles in approximately 40 newspapers, magazines, journals, and books, and interviewed and wrote about more than 40 Olympians. Pictured below is Mike’s highly regarded book, Running on Third Wind (2009).

Mike is married to the former Gina Bernard of Kaneohe, Hawaii and has two daughters, both registered nurses, and four grandchildren, and lives in Kailua, Oahu.